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Jon Kabat-Zinn Quotes Captions For Instagram
Jon Kabat-Zinn Quotes Captions For Instagram

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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

When you pay attention to boredom it gets unbelievably interesting.

Writing can be an incredible mindfulness practice.

To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.

Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.

Most people think that to meditate, I should feel a particular special something, and if I don’t, then I must be doing something wrong.

All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.

It is what makes us human, what distinguishes us from other animals. We can be aware of being aware.

In Asian languages, the word for ‘mind’ and the word for ‘heart’ are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

My father was a world-class scientist and my mother was a prolific painter. I could see that my parents had completely different ways of knowing and understanding the world, and relating to it. My father approached things through scientific inquiry and exploration, while my mother experienced things through her emotions and senses.

Even before smart phones and the Internet, we had many ways to distract our selves. Now that’s compounded by a factor of trillions.

One way to look at meditation is as a kind of intrapsychic technology that’s been developed over thousands of years by traditions that know a lot about the mind/body connection.

Jon Kabat-Zinn Quotes Captions For Instagram
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.

You don’t need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head – the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we’re not getting where we need to be, when really you might be exactly where you need to be.

Breathing is central to every aspect of meditation training. It’s a wonderful place to focus in training the mind to be calm and concentrated.

I don’t want people following Jon Kabat-Zinn. I want them following themselves.

I started the Stress Reduction Clinic in 1979. The idea of bringing Buddhist meditation without the Buddhism into the mainstream of medicine was tantamount to the Visigoths being at the gates about to tear down the citadel of Western civilization.

Paying attention and awareness are universal capacities of human beings.

The real meditation practice is how we live our lives from moment to moment to moment.

You can’t stop the waves, but you can learn to surf.

The little things? The little moments? They aren’t little.

He who dies before he dies does not die when he dies.

Breathe and let be.

Intelligence is the door to freedom and alert attention is the mother of intelligence.

You make a problem, you have a problem

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Make a list of what is really important to you. Embody it.

From the perspective of meditation, every state is a special state, every moment a special moment.

Give more than you think you can, trusting that you are richer than you think.

Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.

Life on earth is a whole, yet it expresses itself in unique time-bound bodies, microscopic or visible, plant or animal, extinct or living. So there can be no one place to be. There can be no one way to be, no one way to practice, no one way to learn, no one way to love, no one way to grow or to heal, no one way to live, no one way to feel, no one thing to know or be known. The particulars count.

look at other people and ask yourself if you are really seeing them or just your thoughts about them…. Without knowing it, we are coloring everything, putting our spin on it all.

To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.

The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence. Share it with yourself, with your family, with the world.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don’t really know where we are standing… We may only go in circles…

If we are honest with ourselves, most of us will have to admit that we live out our lives in an ocean of fear.

Jon Kabat-Zinn Quotes Captions For Instagram
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You’re only here now; you’re only alive in this moment.

Perhaps the most ‘spiritual’ thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.

Give yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.

To allow ourselves to be truly in touch with where we already are, no matter where that is, we have got to pause in our experience long enough to let the present moment sink in; long enough to actually feel the present moment, to see it in its fullness, to hold it in awareness and thereby come to know and understand it better.

Trust in your deepest strength of all: to be present, to be wakeful.

When people say Let it go, what they really mean is Get over it, and that’s not a helpful thing to say. It’s not a matter of letting go – you would if you could. Instead of Let it go, we should probably say Let it be; this recognizes that the mind won’t let go and the problem may not go away, and it allows you to form a healthier relationship with what’s bothering you.

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