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Melody Beattie Quotes Captions For Instagram
Melody Beattie Quotes Captions For Instagram

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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

Don’t violate your own code of values and ethics, but don’t waste energy trying to make other people violate theirs.

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

What do you do when life blindfolds you and spins you around? We think it’s our fault, that we’re to blame, when really we should be focused on being gentle with ourselves.

A codependent person is one who has let another person’s behavior affect him or her and who is obsessed with controlling that person’s behavior.

Feel what you feel, know what you know, and set your relatives free to do the same.

Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.

Live your life fom your heart. Share from your heart. And your story will touch and heal people’s souls.

Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people’s best interests.

Guilt can stop us from taking healthy care of ourselves.

It’s hard to give up the self-esteem connected to being codependent and appearing ‘right,’ which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.

Melody Beattie Quotes Captions For Instagram
Melody Beattie Quotes Captions For Instagram

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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.

I used to spend so much time reacting and responding to everyone else that my life had no direction. Other people’s lives, problems, and wants set the course for my life. Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

Furthermore, worrying about people and problems doesn’t help. It doesn’t solve problems, it doesn’t help other people, and it doesn’t help us. It is wasted energy.

Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.

You don’t blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.

The lesson I was learning involved the idea that I could feel compassion for people without acting on it.

I know when to say no and when to say yes. I take responsibility for my choices. The victim? She went somewhere else. The only one who can truly victimize me is myself, and 99 percent of the time I choose to do that no more. But I need to continue to remember the key principles: boundaries, letting go, forgiveness after feeling my feelings–not before, self-expression, loving others but loving myself, too.

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. It turns problems into gifts, failures into successes, the unexpected into perfect timing, and mistakes into important events. It can turn an existence into a real-life, and disconnected situations into important and beneficial lessons. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow. Gratitude makes things right.

Letting go means we stop trying to force outcomes and make people behave. It means we give up resistance to the way things are, for the moment. It means we stop trying to do the impossible-controlling that which we cannot-and instead, focus on what is possible-which usually means taking care of ourselves. And we do this in gentleness, kindness, and love, as much as possible.

It’s so easy to look around and notice what’s wrong. It takes practice to see what’s right.

Accept yourself. Love yourself just as you are. Your finest work, your best moments, your joy, peace, and healing come when you love yourself. You give a great gift to the world when you do that. You give others permission to do the same: to love themselves. Revel in self-love. Roll in it. Bask in it, as you would the sunshine.

Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same. I can let go, knowing that the relationship will find its own life-or not-and that I don’t have to do all the work, only my share.

You cannot determine exactly what will happen in your life. The rain may or may not fall, but one thing is certain: you will get a harvest only if you planted something in the field. It’s important to do everything in our power to ensure our success, but we also need to let the universe take its course.

Melody Beattie Quotes Captions For Instagram
Melody Beattie Quotes Captions For Instagram

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You can clear the land, plow the field, spread the fertilizer, and plant the corn. But you cannot make it rain. You cannot prevent an early frost.

Today, I will focus on what’s right about me. I will give myself some of the caring I’ve extended to the world.

The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect.

Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won’t. Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place.

Today I will do something just for the fun of it. I will find something to do that’s just for me and I won’t worry about what I should be doing. I will learn how to make myself feel good and enjoy life to the fullest.

If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.

Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.

Once I realized it was okay for me to think about and identify what I wanted, remarkable things began to take place in my life.

The plan will happen in spite of us, not because of us.

Make New Year’s goals. Dig within, and discover what you would like to have happen in your life this year.

The new year stands before us, like a chapter in a book, waiting to be written.

Love yourself just as you are.

Striving for excellence is a positive quality. Striving for perfection is self-defeating.

Melody Beattie Quotes Captions For Instagram
Melody Beattie Quotes Captions For Instagram

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Relax, you’re on a journey of discovery. Let life reveal itself to you.

We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn’t think you could live without.

Other people maay be there to help us, teach us, guide us aolng our path, But the lesson to be learned is always ours

The formula is simple: In any given situation, detach and ask, What do I need to do to take care of myself?

Codependents: don’t trust themselves. don’t trust their feelings. don’t trust their decisions. don’t trust other people. try to trust untrustworthy people.

Taking time to rest, renew, and refresh yourself isn’t wasted time. Recharge. Choose what energizes you.

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