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Byron Katie Quotes Captions For Instagram
Byron Katie Quotes Captions For Instagram

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It’s not your job to like me – it’s mine

Life is simple. Everything happens for you, not to you. Everything happens at exactly the right moment, neither too soon nor too late. You don’t have to like it… it’s just easier if you do.

As long as you think that the cause of your problem is out there–as long as you think that anyone or anything is responsible for your suffering–the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.

A thought is harmless unless we believe it. It’s not our thoughts, but our attachment to our thoughts, that causes suffering. Attaching to a thought means believing that it’s true, without inquiring. A belief is a thought that we’ve been attaching to, often for years.

I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality.

All I have is all I need and all I need is all I have in this moment.

Don’t believe every thing you think.

Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them

Our parents, our children, our spouses, and our friends will continue to press every button we have, until we realize what it is that we don’t want to know about ourselves, yet. They will point us to our freedom every time.

When they attack you and you notice that you love them with all your heart, your Work is done.

If you put your hand into a fire, does anyone have to tell you to move it? Do you have to decide? No: When your hand starts to burn, it moves. You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry, that an untrue thought causes suffering, you move away from it.

Life is the constant opportunity to wake up.

You can’t have an up without a down. You can’t have a left without a right. This is duality. If you have a problem, you must already have the solution. The question is, do you really want the solution, or do you want to perpetuate the problem?

Byron Katie Quotes Captions For Instagram
Byron Katie Quotes Captions For Instagram

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I am a lover of what is, not because I’m a spiritual person, but because it hurts when I argue with reality. We can know that reality is good just as it is because when we argue with it, we experience tension and frustration. We don’t feel natural or balanced. When we stop opposing reality, action becomes simple, fluid, kind, and fearless.

If you want real control, drop the illusion of control; let life have you. It does anyway. You’re just telling yourself the story of how it doesn’t.

Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does.

Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.

Nothing terrible has ever happened except in our thinking. Reality is always good, even in situations that seem like nightmares. The story we tell is the only nightmare that we have lived.

People try so hard to let go of their negative behaviors and thoughts, and it doesn’t work, or it works only for a short time. I didn’t let go of my negative thoughts; I questioned them, and then they let go of me, and so did my addictions and depression.

Low self-esteem is not possible when you understand the nature of everything. Depression is not possible. The universe is absolutely friendly.

Some children are afraid to die because their parents are afraid to die. My own children have come to understand that it’s totally okay with me if they die. They don’t have to live for my sake.

Spare yourself from seeking love, approval, or appreciation-from anyone. And watch what happens in reality, just for fun.

It’s a wonderful world when you have what you want at all times.

My experience is that the teachers we need most are the people we’re living with right now.

Life is simple. Everything happens for you, not to you.

Who would you be without the thought that happiness depends on someone else?

Byron Katie Quotes Captions For Instagram
Byron Katie Quotes Captions For Instagram

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If I had a prayer, it would be this: God, spare me from the desire for love, approval, or appreciation. Amen.

Our job is unconditional love. The job of everyone else in our life is to push our buttons.

Just keep coming home to yourself, you are the one who you’ve been waiting for.

If you realized how beautiful you are, you would fall at your own feet.

If you are mentally somewhere else, you miss real life.

If you argue against reality you will suffer.

What you’re believing in the moment creates your suffering or your happiness.

As long as you think that the cause of your problem is out there – as long as you think that anyone or anything is responsible for your suffering – the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.

move totally away from reality when you believe that there is a legitimate reason to suffer.

I discovered that when I believed my thoughts, I suffered, but that when I didn’t believe them, I didn’t suffer, and that this is true for every human being. Freedom is as simple as that. I found that suffering is optional. I found a joy within me that has never disappeared, not for a single moment.

only time we suffer is when we believe a thought that argues with what is. When the mind is perfectly clear, what is is what we want.

It’s not the problem that causes our suffering; it’s our thinking about the problem.

When you realize that suffering and discomfort are the call to inquiry, you may actually begin to look forward to uncomfortable feelings. You may even experience them as friends coming to show you what you have not yet investigated thoroughly enough.

Byron Katie Quotes Captions For Instagram
Byron Katie Quotes Captions For Instagram

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A lover of what is looks forward to everything: life, death, disease, loss, earthquakes, bombs, anything the mind might be tempted to call ‘bad.’ Life will bring us everything we need, to show us what we haven’t undone yet. Nothing outside ourselves can make us suffer. Except for our unquestioned thoughts, every place is paradise.

Every mind deserves to be free. When the mind is free, that’s the end of suffering.

Any story that you tell about yourself causes suffering. There is no authentic story.

I am the perpetrator of my suffering – but only all of it.

Do you want to be right more than you want to know the truth? It’s the truth that set me free. Acceptance, peace, and less attachment to a world of suffering are all effects of doing The Work. They’re not the goals. Do The Work for the love of freedom, for the love of truth.

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