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Kara Goucher Quotes Captions For Instagram
Kara Goucher Quotes Captions For Instagram

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Acknowledge all of your small victories. They will eventually add up to something great.

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

There are a million reasons why you can’t. Focus on the few reasons why you can.

Don’t try to rush progress. Remember — a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Once you make the decision that you will not fail, the heart and the body will follow.

The journey isn’t always perfect, but always worth taking.

Running has always been a relief and a sanctuary–something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.

Study after study has shown that the strength of social connections directly correlates to general happiness. In my own life, I make it a priority to nurture my connections with family and friends. These include the strength of connections in my running family, where my bonds with my training partners have stood the test of time.

Kara Goucher Quotes Captions For Instagram
Kara Goucher Quotes Captions For Instagram

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Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.

The thing is, there are a million reasons why you can’t achieve your goals. All it takes is focus and determination to find the reason you can.

What would happen if we took the time each day to quietly celebrate our accomplishments and focus on the positive?

It fills me with joy to encourage women to come together, to build a community focused on the positivity and beauty in running, and committed to helping each other to become our best selves–as runners and as women.

So much of performance is about staying in the now. Active words like focus and execute can help pull you into the moment to concentrate on the task at hand.

First, if you set a BIG goal (and you should), you’re going to need a solid plan in place. Second, that plan can almost always be broken down into smaller goals that serve as milestones along the way. This can help to keep you motivated and focused as you work toward what you want to achieve.

That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life is.

As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.

I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.

I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy.

You can’t do in a race what you haven’t prepared for.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.

I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden.

Kara Goucher Quotes Captions For Instagram
Kara Goucher Quotes Captions For Instagram

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Watching the world’s best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.

Running has always been a relief and a sanctuary – something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.

Hill sprints are good for everyone!

Focus on effort. I never know what’s changing around me. Opportunities can open up when we least expect them. Stay focused on goals.

I asked Kara to record one good thing she did every day in her workout. Her journal reminded her that she had done the work, and deserved to toe-the-line with everyone else. Recorded consistently over time, a confidence journal can lead to a champion’s mindset.

We train together to make each other great.

Racing is the fun part; it’s the reward of all the hard work.

Don’t be ashamed or embarrassed to dream big. You’re living your life with hope, that’s a powerful thing.

One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.

Be unrelenting. If you don’t believe, then who will?

In the end I have to hold myself accountable…I had to make a change if I really wanted to reach the goals I had set for myself. I had to get out of being comfortable and get into a situation that was going to really push me.

Set small goals along the way and don’t be overwhelmed by the process.

Get out there and do what you love!

Kara Goucher Quotes Captions For Instagram
Kara Goucher Quotes Captions For Instagram

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Don’t ever discourage someone from trying to better their life and health.

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