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Brené Brown Quotes Captions For Instagram
Brené Brown Quotes Captions For Instagram

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What’s the greater risk? Letting go of what people think – or letting go of how I feel, what I believe, and who I am?

Imperfections are not inadequacies; they are reminders that we’re all in this together.

Here’s what is truly at the heart of wholeheartedness: Worthy now, not if, not when, we’re worthy of love and belonging now. Right this minute. As is.

Hope is a function of struggle.

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage, or we can choose comfort, but we can’t have both. Not at the same time.

I now see that owning our story and loving ourselves through that process is the bravest thing that we will ever do.

A crisis highlights all of our fault lines. We can pretend that we have nothing to learn, or we can take this opportunity to own the truth and make a better future for ourselves and others.

Everyone wants to know why customer service has gone to hell in a handbasket. I want to know why customer behavior has gone to hell in a handbasket.

Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.

We risk missing out on joy when we get too busy chasing down the extraordinary.

Connection is why we’re here; it is what gives purpose and meaning to our lives.

When I let go of trying to be everything to everyone, I had much more time, attention, love, and connection for the important people in my life.

Brené Brown Quotes Captions For Instagram
Brené Brown Quotes Captions For Instagram

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The universe is not short on wake-up calls. We’re just quick to hit the snooze button.

Sometimes the bravest and most important thing you can do is just show up.

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.

Courage is contagious. A critical mass of brave leaders is the foundation of an intentionally courageous culture. Every time we are brave with our lives, we make the people around us a little braver and our organizations bolder and stronger.

There is no innovation and creativity without failure. Period.

Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.

Let go of who you think you’re supposed to be; embrace who you are.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.

When we work from a place, I believe, that says ‘I’m enough,’ then we stop screaming and start listening, we’re kinder and gentler to the people around us, and we’re kinder and gentler to ourselves.

It’s not about ‘what can I accomplish?’ but ‘what do I want to accomplish?’ Paradigm shift.

Our job is not to deny the story, but to defy the ending—to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. And I will choose how the story ends.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.

Brené Brown Quotes Captions For Instagram
Brené Brown Quotes Captions For Instagram

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I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Courage starts with showing up and letting ourselves be seen.

Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both; it’s engaging. It’s being all in.

If you can’t ask for help without self-judgment, you cannot offer help without judging others.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

Staying vulnerable is a risk we have to take if we want to experience connection.

Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.

We are born makers. We move what we’re learning from our heads to our hearts through our hands.

Nostalgia is also a dangerous form of comparison. Think about how often we compare our lives to a memory that nostalgia has so completely edited that it never really existed.

Healthy striving is self-focused: How can I improve? Perfectionism is other-focused: What will they think?

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Nothing has transformed my life more than realizing that it’s a waste of time to evaluate my worthiness by weighing the reaction of the people in the stands.

Brené Brown Quotes Captions For Instagram
Brené Brown Quotes Captions For Instagram

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DIG deep–get deliberate, inspired, and going.

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