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Yongey Mingyur Rinpoche Quotes Captions For Instagram
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Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.

A disciplined mind invites true joy.

We choose ignorance because we can. We choose awareness because we can. Samsara and nirvana are simply different points of view based on the choices we make in how to examine and understand our experience. There’s nothing magical about nirvana and nothing bad or wrong about samsara. If you’re determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so, and that the opportunity to experience yourself differently is always available.

The essence of Buddhist practice is not so much an effort at changing your thoughts or your behavior so that you can become a better person, but in realizing that no matter what you might think about the circumstances that define your life, you’re already good, whole, and complete. It’s about recognizing the inherent potential of your mind. In other words, Buddhism is not so much concerned with getting well as with recognizing that you are, right here, right now, as whole, as good, as essentially well as you could ever hope to be.

Confusion, I was taught, is the beginning of understanding,

The funny thing about the mind is that if you ask a question and then listen quietly, the answer usually appears.

The teachings of the Buddha–and the lesson inherent in this exercise in non-meditation–is that if we allow ourselves to relax and take a mental step back, we can begin to recognize that all these different thoughts are simply coming and going within the context of an unlimited mind, which, like space, remains fundamentally unperturbed by whatever occurs within it.

All phenomena are expressions of the mind.

After a few years of asking some very pointed questions in public teachings and in private counseling sessions, I began to see that when the pace of external or material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them.

Let your own experience serve as your guide and inspiration. Let yourself enjoy the view as you travel along the path. The view is your own mind, and because your mind is already enlightened, if you take the opportunity to rest awhile along the journey, eventually you’ll realize that the place you want to reach is the place you already are.

limited by what is commonly referred to as dualism–the idea of a distinct and inherently real self that is separate from an apparently distinct and inherently real other. As we’ll explore later, dualism is not a character flaw or defect. It’s a complex survival mechanism deeply rooted in the structure and function of the brain–

An ancient text called the Avatamsaka Sutra describes the universe as an infinite net brought into existence through the will of the Hindu god Indra. At every connection in this infinite net hangs a magnificently polished and infinitely faceted jewel, which reflects in each of its facets all the facets of every other jewel in the net. Since the net itself, the number of jewels, and the facets of every jewel are infinite, the number of reflections is infinite as well. When any jewel in this infinite net is altered in any way, all of the other jewels in the net change, too.

The opportunity to experience yourself differently is always available.

Yongey Mingyur Rinpoche Quotes Captions For Instagram
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As in other exercises my father taught me, the way to begin is to sit up straight, breathe normally, and gradually allow your mind to relax. With your mind at rest, he instructed those of us in his little teaching room in Nepal, just allow yourself to become aware of all the thoughts, feelings, and sensations passing through it. And as you watch them pass, simply ask yourself, ‘Is there a difference between the mind and the thoughts that pass through it? Is there any difference between the thinker and the thoughts perceived by the thinker?’ Continue watching your thoughts with these questions in mind for about three minutes or so, and then stop.

If you’re determined to think of yourself as limited, fearful, vulnerable, or scarred by past experience, know only that you have chosen to do so. The opportunity to experience yourself differently is always available.

In parting, I would like to give you one small piece of advice to keep in your heart. You may have heard me say this before, but it is the key point of the entire path, so it bears repeating: All that we are looking for in life â all the happiness, contentment, and peace of mind â is right here in the present moment. Our very own awareness is itself fundamentally pure and good. The only problem is that we get so caught up in the ups and downs of life that we donâ ™t take the time to pause and notice what we already have.

Itâ ™s so easy to think that weâ ™re the only ones who suffer, while other people are somehow immune to pain, as though theyâ ™d been born with some kind of special knowledge about being happy, that, through some cosmic accident, we never received. Thinking in this way, we make our own problems seem much bigger than they really are.

When we become fixed in our perceptions we lose our ability to fly.

Meditation is really quite simple. All we have to do is embrace each experience with awareness and open our hearts fully to the present moment. When we are completely at ease with our own being, the ripples of awareness naturally spread out in all directions, touching the lives of everyone we meet.

So overall, though my life is far from perfect, I’m contented with it. And in a peculiar way, I’m grateful for the troubling emotions I experienced. The obstacles we face in life can provide powerful incentives for change.

When you transform your mind, everything you experience is transformed.

The mind is the source of all experience, and by changing the direction of the mind, we can change the quality of everything we experience.

If we could see the whole truth of any situation, our only response would be one of compassion.

We’re all buddhas. We just don’t recognize it.

When you see your own desire to be happy, you can’t avoid seeing the same desire in others.

There’s no difference between what is seen and the mind that sees it.

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TO CUT THROUGH problems, we need problems.

If everything were permanent, singular, or independent, nothing would change.

Any daily activity can be used as an opportunity for meditation.

Practice is personal; no two people’s experiences are alike.

Emotional states are fairly quick bursts of neuronal gossip. Traits, on the other hand, are more like the neuronal equivalent of committed relationships.

Confusion, I was taught, is the beginning of understanding, the first stage of letting go of the neuronal gossip that used to keep you chained to very specific ideas about who you are and what you’re capable of. Confusion, in other words, is the first step on the path to real well-being.

I began to see that when the pace of external of material progress exceeded the development of inner knowledge, people seemed to suffer deep emotional conflicts without any internal method of dealing with them. An abundance of material items provides such a variety of external distractions that peolpe lose the connection ito their inner lives.

The habit of thinking that things exist out there in the world or in here is hard to give up, though. It means letting go of all the illusions you cherish, and recognizing that everything you project, everything you think of as other, is in fact a spontaneous expression of your own mind.

The Buddha said that all conscious beings possess an enlightened nature. Because of that, we have this natural purity, peacefulness and power. We can rest the mind naturally because we are already in possession of these qualities. If one can rest the mind naturally, that’s the best meditation.

Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.

Compassion is the spontaneous wisdom of the heart. It’s always with us. It always has been, and always will be. When it arises in us, we’ve simply learned to see how strong and safe we really are.

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