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Brene Brown Captions Captions For Instagram
Brene Brown Captions Captions For Instagram

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If you can’t ask for help without self-judgment, you cannot offer help without judging others.

Who we are and how we engage with the world are much stronger predictors of how our children will do than what we know about parenting.

Courage starts with showing up and letting ourselves be seen.

You’re imperfect and you’re wired for struggle, but you are worthy of love and belonging.

Shame corrodes the very part of us that believes we are capable of change.

The willingness to show up changes us, It makes us a little braver each time.

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.

Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weaknesses.

If we share our shame story with the wrong person, they can easily become one more piece of flying debris in an already dangerous storm.

Vulnerability is not about winning or losing. It’s having the courage to show up even when you can’t control the outcome.

We don’t have to do all of it alone. We were never meant to.

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.

To me, a leader is someone who holds her- or himself accountable for finding potential in people and processes

Brene Brown Captions Captions For Instagram
Brene Brown Captions Captions For Instagram

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Talk about your failures without apologizing.

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.

Let go of who you think you’re supposed to be; embrace who you are.

Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.

Imperfections are not inadequacies; they are reminders that we’re all in this together.

Vulnerability is the birthplace of innovation, creativity and

To love ourselves and support each other in the process of becoming real is perhaps the greatest single act of daring greatly.

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.

Don’t try to win over the haters; you are not a jackass whisperer.

Those who have a strong sense of love and belonging have the courage to be imperfect.

The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.

Want to be happy? Stop trying to be perfect.

What we know matters but who we are matters more.

Brene Brown Captions Captions For Instagram
Brene Brown Captions Captions For Instagram

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Courage is like–it’s a habit, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by courage.

Staying vulnerable is a risk we have to take if we want to experience connection.

Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.

You cannot shame or belittle people into changing their behaviors.

Authenticity is a collection of choices that we have to make every day.

If we can share our story with someone who responds with empathy and understanding, shame can’t survive.

Hope is a function of struggle.

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