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Dean Karnazes Quotes Captions For Instagram
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Run when you can, walk if you have to, crawl if you must; just never give up.

I run because if I didn’t, I’d be sluggish and glum and spend too much time on the couch. I run to breathe the fresh air. I run to explore. I run to escape the ordinary. I run…to savor the trip along the way. Life becomes a little more vibrant, a little more intense. I like that.

Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.

Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.

People think I’m crazy to put myself through such torture, though I would argue otherwise. Somewhere along the line we seem to have confused comfort with happiness. Dostoyevsky had it right: ‘Suffering is the sole origin of consciousness.’ Never are my senses more engaged than when the pain sets in. There is a magic in misery. Just ask any runner.

I run because long after my footprints fade away, maybe I will have inspired a few to reject the easy path, hit the trails, put one foot in front of the other, and come to the same conclusion I did: I run because it always takes me where I want to go.

Running is about finding your inner peace, and so is a life well lived.

If you can’t run, then walk. And if you can’t walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.

Somewhere along the line we seem to have confused comfort with happiness.

Sometimes you’ve got to go through hell to get to heaven.

How to run an ultramarathon ? Puff out your chest, put one foot in front of the other, and don’t stop till you cross the finish line.

The human body has limitations. The human spirit is boundless.

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

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A Marathon is not about running, it is about salvation. We spend so much of our lives doubting ourselves, thinking we’re not good enough, not strong enough, not made of the right stuff. The Marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen; only you can turn your farfetched dream into a reality.

Listen to everyone, follow no one.

I eat nothing that’s processed or refined – no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.

There are so many things in life that divide us, that separate us and tear us apart, be it race, religion, creed, socioeconomic level, nationality or any variety of other factors. But running is something that we all share in common.

Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.

Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.

I don’t know about you, but all this modern technology that’s supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time.

Adventure books are my personal favorites. ‘The Endurance,’ a story about Ernest Shackleton’s legendary Antarctica expedition, or ‘Into Thin Air,’ Jon Krakauer’s personal account of the 1996 disaster on Mt Everest, are two notables.

Many athletes are seeking new and novel ways of pushing their limits, and the challenge of running back-to-back races is certainly one way to test the boundaries.

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.

During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares.

I think I have some of my clearest thoughts when I’m out running.

When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five or six days in a row. Ten to 12 hours of running in that is monotony beyond belief.

Dean Karnazes Quotes Captions For Instagram
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I have an ElliptiGO. It’s a standup bicycle. You don’t pedal; you stride on it. It allows me to have the same striding motion as running without the impact.

When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.

Don’t run with your legs, run with your heart.

If you keep chasing your dreams, one day you’ll catch them.

Regardless of how distant your dreams may seem, every second counts.

I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

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